Pain Psychology, Behavioral Strategies & Mind-Body Care
What Is It?
Chronic pain affects more than the painful body part. Sleep, stress, fear of movement, mood, attention, and coping patterns can influence how strongly pain is experienced and how much it interferes with daily life. Behavioral pain care is designed to improve these modifiable factors without suggesting that pain is “all in the mind.”
How Can It Help?
Approaches may include pain psychology, cognitive and behavioral strategies, relaxation training, mindfulness, breathing techniques, pacing, and development of practical coping skills. These methods can help reduce the cycle of pain, stress, poor sleep, inactivity, and worsening function.
What Can Patients Expect?
Behavioral strategies are often used alongside medical and interventional treatment. The emphasis is on giving patients additional tools to improve resilience, sleep, activity tolerance, and quality of life.
Questions? Call 855-932-7426
A member of our team will answer all your questions and help you find relief.